yes, I'm behind

I'm behind, but I've hit all my Ttapp workouts. My thyroid has shifted again, and in one week I gained, gulp, 9 pounds. not a good thing. I've done blood work, and am waiting for the doc to get that blood work and tell me what direction to shift my meds.

But I did hit all my scheduled workouts, took my alfalfa and fibertox, and PG spray, and did some MO foot soaks.